Wellbeing

Uprise Webinar - How Do You Know if U R OK? Recognising Burn Before It's Burnout

with Uprise Clinician and Pyschological Coach, Michael Scott

R U OK? Day promotes a society where we feel more comfortable checking in with one another. Where we dare to ask hard questions and hear authentic answers. However, before we can answer these kinds of questions, we have to be able to check in with ourselves.
 

During this session, we will explore the underlying causes of burnout, the impact it can have on one’s overall wellbeing, and the importance of self-care in maintaining a healthy work-life balance. By recognising the early warning signs of burnout and implementing proactive measures, individuals can safeguard their mental and physical health while enhancing their overall quality of life.