Wellbeing

We all have tasks that we don't want to do and put off. Maybe because we are simply unsure of how to proceed, or maybe, we find it just plain boring. However, when you realise that procrastination happens all too frequently, this may be a symptom of an underlying mental health condition.

In this webinar, we will look at:

 

• How to identify if you are a chronic procrastinator and where does it orginate?
• Understand the cause and recognise when further support is needed
• What are the health consequences of procrastinating?
• Add several useful strategies to your toolkit that will challenge procrastination

 

Carol-Anne Howlett, Uprise Coach, the facilitator of this webinar and a self-proclaimed procrastinator, will be happy to apss on her tried and tested ways to defeat procrastination.

 

 

This webinar will be held from 12.30pm-1pm on Wednesday 12 October 2022.