Wellbeing

Uprise Webinar - Building Resilience Through Better Ergonomics

with Uprise Clinician and Pyschological Coach, Michael Scott

In today's society, many of us spend the majority of our time either at home or in the office, often in front of a computer screen. With the rise of remote work, it has become crucial to pay attention to ergonomics in both our home and office environments to prevent potential health issues that can arise from poor posture and repetitive movements.

This webinar aims to provide participants with valuable insights and practical tips on how to create better home and office environments, focusing on factors such as lighting, noise, air quality, and manual handling issues. In addition to physical factors, we will also explore the impact of psychosocial issues in our work and home lives and how they impact our day from the background. This includes the effects of bullying, discrimination, third-party conflicts, stress, and sleep deprivation on your overall wellbeing and productivity. We will provide practical tips and strategies for managing these issues and creating a positive and supportive work environment.

By the end of this webinar, participants will have a better understanding of how to fine-tune their home and office environments for optimal physical and mental health.