Health, Safety & Wellbeing Month Webinars
Managing Pressure
Join Benestar on Tuesday 3 October for a webinar on Managing Pressure. This webinar is free to join for all UNSW staff members.
Managing Pressure will help you to:
- Understand the link between pressure and stress and recognise stress symptoms
- Examine some physical and psychological techniques to effectively manage pressure
- Learn the factors required to achieve peak performance
- Identify practical strategies for achieving peak peformance
The webinar will be held on Teams from 12pm-1pm on Tuesday 3 October.
Benestar webinars are no longer recorded, so you will not be able to view a recording after the event. Please attend at this time if you are available and you are interested in the topic.
Please click here to register.
Balancing Your Life
Join Benestar on Thursday 26 October for a webinar on Balancing Your Life. This webinar is free to join for all UNSW staff members.
Balancing Your Life will help you to:
- Take stock of your current life balance and evaluate your expectations
- Value yourself, your goals and your priorities
- Understand the issues and risks of being out of balance
- Explore strategies to achieve a realistic life balance
The webinar will be held on Teams from 12pm-1pm on Thursday 26 October.
Benestar webinars are no longer recorded, so you will not be able to view a recording after the event. Please attend at this time if you are available and you are interested in the topic.
