Uprise Webinars for Health, Safety and Wellbeing Month
Building Emotional Resilience by Regulating Throughout the Day
with Uprise Psychological Coach, Michael Scott
Social anxiety, work stress, performance pressure, financial worry, family expectations...these are just some of the things that activate our nervous systems on a daily basis. If we think of the nervous system as an elastic band, imagine that each stressor puts a little more pressure on that band. When the band is stretched tight we have less space for the next thing life may throw at us. Our memory is not as sharp and we become less resilient.
This webinar is about understanding the physiology of stress and integrating mindfulness tools throughout our daily lives.
This webinar will be held from 12.30pm-1pm on Wednesday 11 October 2023.
Registration is essential. Please click here to register.
Building Emotional Intelligence
with Uprise Psychological Coach, Michael Scott
In this informative session, we will explore the importance of emotional intelligence in various aspects of life and how it can positively impact personal and professional success. Whether you are a student, professional, or simply interested in personal growth, this webinar is designed to equip you with practical tools and strategies to enhance your emotional intelligence.
You can expect a brief overview of each of the five aspects of EI and talk about how working with a coach or doing your own individual self-development can contribute to effective communication, relationship building, and decision-making.
This webinar will be held from 12.30pm-1pm on Thursday 19 October 2023.
Registration is essential. Please click here to register.
How to Overcome Imposter Syndrome
with Uprise Psychological Coach, Nigel Polak
Imposter syndrome is the belief that you've only suceeded due to good fortune, and not because of your knowledge and experience. Come along and learn the skills to overcome this fear and feel confident in yourself and your abilities.
This webinar will be held from 12.30pm-1pm on Wednesday 25 October 2023.
Registration is essential. Please click here to register.