Uprise Webinars for Health and Wellbeing Month
Managing Your Mental Wellbeing While in Lockdown
with Uprise Psychological coach, Nigel Polak
This webinar will provide you with the top tips you need to survive lockdowns, maintain your mental health and wellbeing, and work and parent effectively from home. Everyone is different, so whether you're having a tough time working through lockdowns or whether you're going through something at home, it's great to find ways to maintain your wellbeing, no matter your circumstances.
This webinar will be held from 11am-11.30am on Wednesday 13 October 2021.
Registration is essential. Please click here to register.
Meditation and Mindfulness Series: Connecting with your body
with Uprise coach, Michael Scott
An embodied practice not only connects us with the present moment, but also helps with building bodily awareness. There are many embodied meditation techniques. These include Body Scan, Attentive Breathing and Connecting with the Senses. We will offer a brief overview of these and the benefits of living a more embodied life in general. Followed by a meditation combining some of these techniques so we can discover which ones we most connect with.
This webinar will be held from 12.30pm-1pm on Wednesday 20 October 2021.
Registration is essential. Please click here to register.
Understanding and Responding to Mental Threats
with Uprise coach, Emann Al-zahab
Mental threats often emerge from the stories about our lives that we tell ourselves and the things that we imagine. This is important, since the brain perceives mental threats to be as real as physical threats. In this webinar we will explore why this evolutionary response can sometimes be unhelpful. The webinar will also explore what strategies we can use to reduce our stress, anxiety and maintain our overall wellbeing.
This webinar will be held from 12.30pm-1pm on Thursday 28 October 2021.
Registration is essential. Please click here to register.