Recording Links
Missed a chance to attend one of our webinars or online fitness classes? This page provides links to webinars and online fitness classes that were held in 2021.
July 2021
Cultivate your Daily Practice - Wednesday 14 July 2021
Getting a Good Night's Sleep - Wednesday 21 July 2021 - requires a password: UNSW1412
Mindfulness for Food & Exercise - Thursday 22 July 2021
Balancing Your Life - Monday 26 July 2021
Desk-Based Stretching - Monday 26 July 2021
Desk-Based Stretching - Wednesday 28 July 2021
Physical & Mental Health - Thursday 29 July 2021
August 2021
Desk-Based Stretching - Monday 2 August 2021
Desk-Based Stretching - Wednesday 4 August 2021
Desk-Based Stretching - Monday 9 August 2021
Coping with COVID-19 - Wednesday 11 August 2021
Desk-Based Stretching - Wednesday 11 August 2021
Desk-Based Stretching - Monday 16 August 2021
Scrumptious Burrito Bowl quick video - Recipe Card - Monday 16 August 2021
Mindfulness for Sleep - Wednesday 18 August 2021
Desk-Based Stretching - Wednesday 18 August 2021
No-Bake Chocolate & Coconut Weetbix Slice quick video - Recipe Card - Monday 23 August 2021
Desk-Based Stretching - Monday 23 August 2021
Desk-Based Stretching - Wednesday 25 August 2021
Improving Sleep - Thursday 26 August 2021
Balancing Your Life - Friday 27 August 2021
Zucchini Fritters quick video - Recipe Card - Monday 30 August 2021
Desk-Based Stretching - Monday 30 August 2021
September 2021
Desk-Based Stretching - Wednesday 1 September 2021
Desk-Based Stretching - Monday 6 September 2021
Desk-Based Stretching - Wednesday 8 September 2021
Psychology, Mindfulness and First Nations Panel - Thursday 9 September 2021
Desk-Based Stretching - Monday 13 September 2021
Five Ways to Wellbeing - Wednesday 15 September 2021
Desk-Based Stretching - Wednesday 15 September 2021
Desk-Based Stretching - Monday 20 September 2021
Desk-Based Stretching - Wednesday 22 September 2021
Desk-Based Stretching - Monday 27 September 2021
Desk-Based Stretching - Wednesday 29 September 2021
October 2021
Yin Yoga - Tuesday 5 October 2021
Mental health & resilience during COVID-19 - with Associate Professor Jill Newby - Thursday 7 October 2021
Yin Yoga - Tuesday 12 October 2021
In Conversation with John Brogden - Wednesday 13 October 2021
Cooking Demonstration - Dinner in a Dash - Wednesday 13 October 2021
Uprise Webinar - Managing Your Mental Wellbeing During Lockdown - Wednesday 13 October 2021
Managing Your Financial Wellbeing - Thursday 14 October 2021
Yin Yoga - Wednesday 20 October 2021
Cooking Demonstration - Lunchbox Makeovers - Thursday 21 October 2021
Uprise Webinar - Understanding and Responding to Mental Threats - Thursday 28 October 2021
November 2021
Desk-Based Stretching - Monday 8 November 2021
Desk-Based Stretching - Wednesday 10 November 2021
Desk-Based Stretching - Monday 15 November 2021
Uprise Webinar - Healthy Relationships - Tuesday 16 November 2021
Desk-Based Stretching - Wednesday 17 November 2021
Desk-Based Stretching - Monday 22 November 2021
Uprise Webinar - Are your saboteurs getting in the way of your friendships? - Wednesday 24 November
Desk-Based Stretching - Wednesday 24 November 2021
December 2021
Foundational Mental Health Awareness