Wellbeing

Given the rapid transition to telehealth, global events and on top of managing work and life, now more than ever it is important to look within and constantly ask ourselves: Am I balancing 'ALL the things' right now? What do I need more or less of at this moment? Who can I turn to? Am I overlooking something that I value at the cost of work? During this webinar we will start with discussing the importance of self-care practice as a way to re-evaluate what we need more of.

 

Monique will share her current practices and ways that she manages the balance and then open up a reflection and question time. Come armed and ready to enhance your work/life balance! For now, here's a riddle for you: "Builders have hammers, mechanics have spanners but therapists have themselves."