Wellbeing

Benestar Webinar - Building a State of Mental Fitness

Mental fitness can be strengthened over time with conscious and targeted practice - similar to our physical fitness. As you build your mental fitness, you have the awareness and agility to identify options to cope with life's inevitable ups and downs and choose which coping skill you might use in the face of difficult situations.

Join Benestar for this webinar on Building a State of Mental Fitness. The webinar is open to all staff and will be held on Thursday 21 July from 1pm-1:30pm.

Click the button below to register.